It has been reported that overweight and obesity have reached epidemic proportions throughout the world and that overweight and obesity are major contributors to chronic disease and disability globally. In this article I am going to focus on the concern that I hear from many people who are obese or overweight and have tried and [...]
Simple weight loss plan
September 29th, 2008
I intend to provide you a handful of hints that should increase your ability to achieve weight loss in a way that is both wholesome and reasonable. The first step I’d like to see you take is to measure the quantity of food you are eating right now. Begin when you wake up in the [...]
Weight Loss Tips
July 19th, 2008
Losing weight can be as simple as cutting out one teaspoon of sugar in your morning coffee or forgoing that extra slice of bread with your dinner. To lose a pound of fat a month, assuming your intake and expenditure of all other calories remains the same, all you need to do is cut 100 [...]