There is a new weight loss craze making its way around the world. The phenomenon known as the banana diet was developed by Hitoshi Watanabe who studied preventative medicine in Tokyo. This easy and quick weight loss plan has proven to be so successful that Japan is experiencing its first shortage of bananas. People all [...]

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People will do almost anything to lose weight. While the most logical, sustainable means of doing so hasn’t really changed—eat less and exercise—every day it seems there are a host of new and outlandish methods to lose those love handles. Most of these ill-fated regimes will help you lose pounds, at least in the short [...]

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If you’ve tried dieting and exercise but hit a weight loss plateau, it’s time to try the following tips to get your weight loss plan in high gear.
One great way to shed pounds fast is interval training. Interval training alternates high intensity exercise with moderate intensity exercise. For example, instead of jogging at 4 mph [...]

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