A tablespoon of apple cider vinegar taken before meals increases metabolism; cider vinegar tablets to aid weight loss; drink a glass of cider vinegar each time before a meal and it help you lose weight – Is this true or is this an old wives tale?

There is absolutely no evidence that taking apple cider vinegar for weight loss is effective or that it contains any magic ingredients that help you to shed pounds. No one is really sure how apple cider vinegar works to promote weight loss.

Proponents of the apple cider vinegar diet claim that drinking a tablespoon of apple cider vinegar before meals or taking an apple cider vinegar supplement will help curb your appetite, reduce cravings and burn more fat. However, none of these claims has been proved.
It is generally believed that the nutrients, enzymes, and organic acids in apple cider vinegar cause weight reduction by acting as an appetite suppressant, by increasing your body’s metabolic rate, by reducing water retention, and by helping you maintain a feeling of well being.

In fact, apple cider vinegar has a very high acid content that may be irritating to your throat when consumed frequently or in large quantities. Apple cider vinegar also may interact with certain drugs, including diuretics, increasing your risk of potassium loss.

Fad diets, such as drinking apple cider vinegar for weight loss, may promise quick or easy results but there’s no “magic diet” that will peel off the pounds.

In addition to weight loss, apple cider vinegar has been promoted for relief of arthritic stiffness, acne and other skin problems, high blood pressure, headaches, dandruff, sunburn, as a treatment for sore throats, and elevated cholesterol levels. But there is no good evidence to back up these claims either.

If you want to lose weight, forget about apple cider vinegar. When it comes to losing weight, the only formula you can depend on is eating less and exercising more. Weight loss requires effort and commitment.